ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life that Is Rich, Fulfilling and Fun by Joe Oliver Jon Hill & Eric Morris

Author:Joe Oliver, Jon Hill & Eric Morris
Language: eng
Format: epub
ISBN: 9781472113962
Publisher: Constable & Robinson

EXERCISE – What Is Your Depression Pattern?

We would like you to take some time to think about your own Depression Pattern. Think back over the past few weeks to points where you have experienced strong emotional responses. Consider what happened before this emotion, and what was the triggering event? Then, what happened after? Did you find yourself engaging in unhelpful avoidance that took you away from what is important to you? Or did you use your Open, Aware and Active skills to stay on track with your values?

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